10 Ways to Keep Your Pet Healthy

Does our pet have the right stuff? Are you providing your dog or cat with the right stuff to help her have a happy, healthy and long life? There are some things about your pet that you don't have much influence over, for example, her genetics or breed predisposition. But as your furry companion's guardian, there are many things you can provide that can dramatically improve her longevity and quality of life. 1. The Right Nutrition. The food you offer your dog or cat serves as the foundation of a long, healthy life. The right diet supports your pet's immune system, his digestive health, musculoskeletal system, and much more. My first recommendation is always to feed balanced, GMO-free, preferably organic, species-appropriate meals prepared by you, with raw food components. If you don't have the time or inclination to make your own pet food, another option is to feed your pet a balanced, commercially prepared raw, or dehydrated raw diet. If your pet has medical issues and you are concerned about pathogens in raw food, look for brands that have undergone high-pressure pasteurization (HPP). These pathogen-free foods are actually the cleanest, most sterile pet foods currently on the market. 2. The Right Weight. When feeding your pet for good health and a long life, you must also offer the appropriate portions for his size, age, and activity level. Calculate how many calories your dog or cat should consume each day to maintain an optimum weight, and practice portion control to insure your four-legged family member doesn't become a pet obesity statistic. Overweight cats and dogs have a poor quality of life – and a significantly shorter life -- compared to their lean counterparts. 3. The Right Exercise. A well-exercised pet is naturally much healthier than her under-exercised peers, and your pet's overall physical conditioning contributes to (or detracts from) her longevity. Both dogs and cats need the mental stimulation that playtime and exercise provide so they don't grow bored or develop neurotic coping mechanisms. Your furry companion is a natural athlete. Regular aerobic exertion and playtime are necessary for a sound frame, good muscle strength and tone, and mental stimulation. 4. The Right Healthcare. I recommend twice-yearly veterinary wellness visits for a very simple reason: animals don't get sick overnight. The progression from health to illness happens in stages. Dogs and cats typically look and behave normally on the outside even though trouble is brewing beneath the surface. Often it's not until they're quite sick that they start showing signs. The goal of regularly scheduled wellness visits is to stop a slide toward ill health before full-blown disease develops. Pets age exponentially, compared to humans. Their lifespans are generally 10-20 years, depending on breed and genetics. That means their wellness protocols (including diet, supplements, and exercise programs) will change dynamically over time, based on physical exam changes and bloodwork changes. 5. The Right Vaccination Protocol. As the truth about the potential dangers of vaccines slowly emerges, more veterinarians are acknowledging that vaccines are not the benign "preventive" tools they were once thought to be. If your vet is still recommending yearly core vaccinations, ask that antibody titer tests be done instead to measure your pet's current immunity. The fact is that most pets who were properly vaccinated as puppies or kittens are protected for life against most life-threatening viral diseases. 6. The Right Dental Hygiene. Studies link gum disease and heart disease in humans and dogs (studies on cats are hard to find, but it's reasonable to assume a similar link exists for felines). If your pet develops periodontal disease, the surface of the gums will be weakened. This tissue breakdown allows mouth bacteria to invade your pet's bloodstream and travel throughout his body. I recommend brushing your pet's teeth every day, or several times a week at a minimum, in conjunction with providing appropriate raw bones, chews, and dental bones. I also suggest performing routine mouth inspections in which you look inside your dog's or cat's mouth, feel around for loose teeth or unusual lumps or bumps on the tongue, under the tongue, along the gum line, and on the roof of the mouth. It's also important that your vet completes a thorough oral exam during each wellness visit. He or she will alert you to any existing or potential problems in your pet's mouth, and recommend professional teeth cleaning, if necessary. 7. The Right Supervision. As much as you may want to allow your pet to run free in the great outdoors, it's generally a bad idea except in certain very specific circumstances. Most of the time the risks (automobile traffic, thieves, animal predators, poisons, rotting food, disease-carrying wildlife, etc.) far outweigh the benefits. Your dog should be on a leash whenever you leave the house. Exceptions might be at an off-leash dog park, or on a hiking trail or beach that allows off-leash dogs. He should also be dependably responsive to verbal commands like sit, stay, drop it, etc. If your cat goes outside, he should be in a harness with a leash, or in a safe outdoor cat enclosure. 8. The Right Body Maintenance. Keeping your dog or cat active through exercise is one of the best ways to maintain musculoskeletal integrity and organ health. In order for your dog or cat to enjoy not just a long life, but also a vibrant life, she needs the ability to move around comfortably until her final days. Whatever you do to keep your pet's frame in good working order will go a long way toward maintaining her quality of life, throughout her life. 9. The Right Birth Control. Each of the organs your pet was born with has a job to do, and organ systems are interdependent. There is a growing body of evidence suggesting that desexing dogs, especially at an early age, can create health and behavior problems. "Desexing" involves the traditional spay or neuter surgery where all the sex hormone-secreting tissues are removed. "Sterilization" renders the animal no longer able to reproduce, but leaves his or her sex hormone-secreting tissues undamaged. This typically involves a vasectomy for males, and either a tubal ligation or modified spay for females. The modified spay removes the uterus while preserving the hormone-producing ovaries. If neither of these options works for you and your pet is a dog, I recommend holding off on spaying or neutering until your dog is at least 18 months to 2 years of age. 10. The Right Environment. Reduce or eliminate your pet's exposure to toxins. These include chemical pesticides like flea and tick preventives, lawn chemicals (weed killers, herbicides, etc.), tobacco smoke, flame retardants, and household cleaners (detergents, soaps, cleansers, dryer sheets, and room deodorizers). Source: Healthy Pets by Dr. Karen Becker, 5/29/15.