Your Headspace Is the Key to Success

When you take charge of your own career and build businesses, so many things rely on you. So, if you can’t focus or think clearly, that can spell big trouble for the entire operation. That’s why your headspace is actually one of the most important elements of your business. I’m not saying that getting the blues will tank your bottom line, or that you aren’t allowed to be in a bad mood once in a while. But if you don’t set aside the time and energy to keep your headspace sharp, positive, and optimistic, every challenge is going to be that much harder. What’s worse, you won’t even see the world of potential all around you. But remember: it’s your headspace. That means you are in control, as long as you are proactive about it. How to Improve Your Headspace: There are four things you can start doing today that will radically improve your headspace going forward. Meditation: Over the last several years, many people have started to embrace meditation. That’s because it’s one of the most science-backed ways to improve your mood and focus over the long haul. Even 10 minutes a day can get you on the right track. It’s free and doesn’t take up much time, so what’s there to lose? Exercise: You don’t have to run marathons, but you do need to regularly get the blood pumping. It helps to have goals, too — like getting lean for beach season or getting strong over the winter. The energy you spend exercising comes back to you with interest, so it hits all the markers for a good investment! Make Time for Friends and Family: We can call this work/life balance, but it’s about more than that. What’s important to you? What are your priorities? It’s hard to actually know the answers to these questions without a strong connection to our community of loved ones. Protect Bedtime and Your Morning Routine: The hours before and after sleep are critical to your entire day. Before bed, make sure you aren’t having a nightcap or endlessly scrolling your phone. Those destroy sleep quality. And when you wake up, give yourself time to do a little exercise or meditation. Start doing these things today and check back in a week from now. I promise you; your business will thank you! You heard it here first. Now go share this newsletter with someone who can use the information. Source: 911profit.com, 3/4/23.